Joseph Pilates' array of equipment forms the foundation of his method, providing a comprehensive and transformative workout experience when used in conjunction with traditional Pilates exercises.
Universal Reformer: Pilates' flagship apparatus, designed for a myriad of exercises to develop strength, flexibility, and alignment.
Cadillac (or Trap Table): Also known as the Trapeze Table, this apparatus provides support for a range of exercises aimed at enhancing strength, flexibility, and spinal alignment.
Wunda Chair: A versatile piece of equipment used for strengthening the core, legs, and arms, promoting stability and balance.
High Chair: Another name for the Wunda Chair, emphasizing its ability to provide a high-intensity workout for the core and extremities.
Ladder Barrel: This curved apparatus supports the spine and facilitates exercises aimed at improving posture, flexibility, and spinal alignment.
Electric Chair (or Combo Chair): Similar to the High Chair, it offers a dynamic workout for the entire body, particularly targeting the core and lower body.
Small Barrels (or Spine Corrector): These smaller curved apparatus support the spine and facilitate movements that improve posture, flexibility, and spinal alignment, in a more compact form.
Foot Corrector: Designed to strengthen the muscles of the feet and improve alignment, enhancing overall balance and stability.
Neck Stretcher: An apparatus used to gently stretch and release tension in the neck and upper back, promoting relaxation and improved range of motion.
Toe Corrector: Focuses on strengthening and aligning the muscles of the toes and feet, promoting better balance and alignment during movement.
Pedi-Pole: A portable apparatus resembling a vertical pole with springs and straps attached, used for exercises that strengthen and stretch the upper and lower body, particularly focusing on balance and stability.
Joseph Pilates' array of equipment forms the foundation of his method, providing a comprehensive and transformative workout experience when used in conjunction with traditional Pilates exercises.
Universal Reformer: Pilates' flagship apparatus, designed for a myriad of exercises to develop strength, flexibility, and alignment.
Cadillac (or Trap Table): Also known as the Trapeze Table, this apparatus provides support for a range of exercises aimed at enhancing strength, flexibility, and spinal alignment.
Wunda Chair: A versatile piece of equipment used for strengthening the core, legs, and arms, promoting stability and balance.
High Chair: Another name for the Wunda Chair, emphasizing its ability to provide a high-intensity workout for the core and extremities.
Ladder Barrel: This curved apparatus supports the spine and facilitates exercises aimed at improving posture, flexibility, and spinal alignment.
Electric Chair (or Combo Chair): Similar to the High Chair, it offers a dynamic workout for the entire body, particularly targeting the core and lower body.
Small Barrels (or Spine Corrector): These smaller curved apparatus support the spine and facilitate movements that improve posture, flexibility, and spinal alignment, in a more compact form.
Foot Corrector: Designed to strengthen the muscles of the feet and improve alignment, enhancing overall balance and stability.
Neck Stretcher: An apparatus used to gently stretch and release tension in the neck and upper back, promoting relaxation and improved range of motion.
Toe Corrector: Focuses on strengthening and aligning the muscles of the toes and feet, promoting better balance and alignment during movement.
Pedi-Pole: A portable apparatus resembling a vertical pole with springs and straps attached, used for exercises that strengthen and stretch the upper and lower body, particularly focusing on balance and stability.