https://www.powerhousepilates.com.au/studio-rules daily 0.75 2024-06-14 https://www.powerhousepilates.com.au/home daily 1.0 2026-01-29 https://www.powerhousepilates.com.au/our-instructors daily 0.75 2024-10-02 https://images.squarespace-cdn.com/content/v1/64eef5df9f25eb5f91ee26d4/f21d588b-0fc0-4218-9dbb-17e8fd3c0c32/Lea-Francis-Headshot-768x985-1.jpg https://images.squarespace-cdn.com/content/v1/64eef5df9f25eb5f91ee26d4/a77b6382-7323-4525-a4ec-60ce99365489/Screenshot+2024-06-13+at+8.38.23%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/64eef5df9f25eb5f91ee26d4/2ffe29c9-5f58-4dc7-8da0-26c71956e258/IMG_0062.jpg https://www.powerhousepilates.com.au/classes daily 0.75 2024-06-16 https://images.squarespace-cdn.com/content/v1/64eef5df9f25eb5f91ee26d4/fe07799f-0646-402a-b447-7c0b969f9fcf/Viki+Ref+pulling+straps.jpg https://images.squarespace-cdn.com/content/v1/64eef5df9f25eb5f91ee26d4/74887e2f-f2e0-4523-a9ea-5a2b4cd009a3/IMG20230422100715.jpg https://images.squarespace-cdn.com/content/v1/64eef5df9f25eb5f91ee26d4/a1fffb24-4b4c-46f9-bead-8383f298d9eb/Ladies+Swan+Trio.jpg https://images.squarespace-cdn.com/content/v1/64eef5df9f25eb5f91ee26d4/4975fd1e-ff31-4bac-86db-9957126396a9/Ladies+Reformer+Quad++%281%29.jpg https://www.powerhousepilates.com.au/pricing daily 0.75 2024-06-14 https://images.squarespace-cdn.com/content/v1/64eef5df9f25eb5f91ee26d4/ac89a290-8813-4537-9b89-1e6573149ef3/Kira+backbend+2.jpg Pricing Backbend on Reformer https://images.squarespace-cdn.com/content/v1/64eef5df9f25eb5f91ee26d4/aed1f15d-3114-4013-b818-0aca153e5073/Leroy+Spine+Corrector+Stretch.jpg Pricing Spine Corrector Stretch https://images.squarespace-cdn.com/content/v1/64eef5df9f25eb5f91ee26d4/d60fc1a9-2e0d-4030-b22b-0a8f53ae2257/Suhee+Scorpion+W.Chair.jpg Pricing Scorpion on Wunder Chair https://www.powerhousepilates.com.au/schedule daily 0.75 2026-01-30 https://www.powerhousepilates.com.au/equipment daily 0.75 2024-06-14 https://images.squarespace-cdn.com/content/v1/64eef5df9f25eb5f91ee26d4/d149468a-45c7-4883-bcf2-52f0af5335ee/Screenshot+2024-06-03+at+3.43.25%E2%80%AFPM.png Apparatus Universal Reformer: Pilates' flagship apparatus, designed for a myriad of exercises to develop strength, flexibility, and alignment. https://images.squarespace-cdn.com/content/v1/64eef5df9f25eb5f91ee26d4/73e05bb9-e88d-4526-8d53-0bea37e4f308/Screenshot+2024-06-07+at+2.53.55%E2%80%AFPM.png Apparatus Cadillac (or Trap Table): Also known as the Trapeze Table, this apparatus provides support for a range of exercises aimed at enhancing strength, flexibility, and spinal alignment. https://images.squarespace-cdn.com/content/v1/64eef5df9f25eb5f91ee26d4/7bdd94fe-c29d-491e-bfa7-c2ba4cfeb58a/Screenshot+2024-06-07+at+1.38.10%E2%80%AFPM.png Apparatus Wunda Chair: A versatile piece of equipment used for strengthening the core, legs, and arms, promoting stability and balance. https://images.squarespace-cdn.com/content/v1/64eef5df9f25eb5f91ee26d4/48a0cf93-7398-432f-9d44-2cb79d7f244d/Screenshot+2024-06-07+at+1.36.11%E2%80%AFPM.png Apparatus Baby Chair: designed to strengthen the upper body. Equipped with professional-grade springs and high-quality handles, it enhances arm strength, promotes healthy posture, and engages core muscles. https://images.squarespace-cdn.com/content/v1/64eef5df9f25eb5f91ee26d4/4966b319-80bc-495a-a25f-c2c6deadb37c/Screenshot+2024-06-07+at+1.36.20%E2%80%AFPM.png Apparatus Electric Chair: Similar to the High Chair, it offers a dynamic workout for the entire body, particularly targeting the core and lower body. https://images.squarespace-cdn.com/content/v1/64eef5df9f25eb5f91ee26d4/6651c9d4-9f38-4210-8004-b638b33f6149/Screenshot+2024-06-07+at+1.37.56%E2%80%AFPM.png Apparatus Ladder Barrel: This curved apparatus supports the spine and facilitates exercises to improve flexibility and spinal alignment. https://images.squarespace-cdn.com/content/v1/64eef5df9f25eb5f91ee26d4/29fde735-d349-4ff0-85d7-441ff0394a01/Screenshot+2024-06-07+at+1.37.10%E2%80%AFPM.png Apparatus Small Barrels (or Spine Corrector): These smaller curved apparatus support the spine and facilitate movements that improves stretch, strength and alignment of the spine. https://images.squarespace-cdn.com/content/v1/64eef5df9f25eb5f91ee26d4/cac79e2c-7ce5-42ef-aca0-d998ca411d6e/Screenshot+2024-06-07+at+1.37.19%E2%80%AFPM.png Apparatus Pedi-Pole: A portable apparatus resembling a vertical pole with springs and straps attached, used for exercises that strengthen and stretch the upper body, focusing on balance and postural stability. https://images.squarespace-cdn.com/content/v1/64eef5df9f25eb5f91ee26d4/d5beda01-018a-45ed-8b12-73eb6277937f/Screenshot+2024-06-07+at+1.37.26%E2%80%AFPM.png Apparatus Push-Up Bars: Enhance upper body strength and posture with ergonomically shaped wooden handles supported by a sturdy metal frame. This combination ensures stability and durability during use, making it an excellent tool for engaging arm and core muscles. https://images.squarespace-cdn.com/content/v1/64eef5df9f25eb5f91ee26d4/28b9e9a3-2d13-4fb7-ae46-676dc70abebb/Screenshot+2024-06-07+at+2.25.57%E2%80%AFPM.png Apparatus Neck Stretcher: An apparatus used to gently stretch and release tension in the neck and upper back, promoting strength and stretching of the neck to improve support and range of motion. https://images.squarespace-cdn.com/content/v1/64eef5df9f25eb5f91ee26d4/3739c33b-f256-480f-96bb-5a70070b11a4/Screenshot+2024-06-07+at+1.37.39%E2%80%AFPM.png Apparatus Foot Corrector: Designed to strengthen the muscles of the feet and improve alignment, enhancing overall balance and stability. https://images.squarespace-cdn.com/content/v1/64eef5df9f25eb5f91ee26d4/750d14e2-6a8b-45fb-92bf-6f7be8624448/Screenshot+2024-06-07+at+2.27.12%E2%80%AFPM.png Apparatus Toe Corrector: Focuses on strengthening and aligning the muscles of the toes and feet, promoting better balance and alignment during movement. https://www.powerhousepilates.com.au/about daily 0.75 2024-06-16 https://www.powerhousepilates.com.au/testimonials-1 daily 0.75 2024-06-10 https://www.powerhousepilates.com.au/equipment-1 daily 0.75 2024-06-07 https://www.powerhousepilates.com.au/image-gallery daily 0.75 2024-05-09 https://www.powerhousepilates.com.au/image-gallery/project-six-sz8wl-yjgtk monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847421455-8JW2CPL3ZB56F2Z8ACLN/20140301_Trade-151_0124-copy.jpg Image Gallery - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847422112-G7ETRT5C07KF9PHFAV96/20140301_Trade-151_0124-copy.jpg Image Gallery - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420762-AGPM8HHB51L8F01AAZN7/20140301_Trade-151_0124-copy.jpg Image Gallery - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420322-U8QPDYBOD6HXYRSL8QW0/20140301_Trade-151_0124-copy.jpg Image Gallery - Project Six https://www.powerhousepilates.com.au/image-gallery/project-five-jkmzy-g9yz2 monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419260-TLMPOGZEKRIR09EDXNAA/20140301_Trade-151_0124-copy.jpg Image Gallery - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419968-YLRD4TYV9QU8K9LW04SP/20140301_Trade-151_0124-copy.jpg Image Gallery - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418911-D6BSPWP8P3O9YAF5R3SO/20140301_Trade-151_0124-copy.jpg Image Gallery - 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Project Three https://www.powerhousepilates.com.au/image-gallery/project-two-llrgk-m3lkr monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407784-0ZWK2VWHWVEO87VQWTE3/20140301_Trade-151_0124-copy.jpg Image Gallery - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407287-985X24W2BPAEHHISD0C0/20140301_Trade-151_0124-copy.jpg Image Gallery - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406849-K0MEB56K6G4CEGRZ4D2J/20140301_Trade-151_0124-copy.jpg Image Gallery - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406249-J4HYEHES6F6UCY5TVM2A/20140301_Trade-151_0124-copy.jpg Image Gallery - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847405591-FZUNRUAT1SR1PVIL5TA8/20140301_Trade-151_0124-copy.jpg Image Gallery - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847404849-JBKU84SJXZL5LDL554SL/20140301_Trade-151_0124-copy.jpg Image Gallery - Project Two https://www.powerhousepilates.com.au/image-gallery/project-one-ephnc-fn9gt monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847404387-JU309UFEWQ1YR946FJVD/20140301_Trade-151_0124-copy.jpg Image Gallery - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403763-CNHK66ERZAP3FARA51ND/20140301_Trade-151_0124-copy.jpg Image Gallery - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403305-VJDKJA1VO786FIOO83WE/20140301_Trade-151_0124-copy.jpg Image Gallery - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402884-2RBITFZTNVLDS1AJEKXW/20140301_Trade-151_0124-copy.jpg Image Gallery - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402453-A0LKCHP0YA7NLI2E0WJA/20140301_Trade-151_0124-copy.jpg Image Gallery - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402040-WALQWA4IM1JBBHBJZ731/20140301_Trade-151_0124-copy.jpg Image Gallery - Project One